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Elite Feet

Feet & Knees

Elite Feet

Build strong, springy feet: the base of every sprint, jump and pain-free step.

by Evin Keane

9 lessons29 min3/9 complete
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  1. Introduction 1 min01
  2. Elevated heel towel curls 3 min02
  3. Foot soft tissue smash 3 min03
  4. Plantar strength & stretch 5 min04
  5. PVC pipe foot roll 2 min05
  6. Calf soft tissue work 3 min06
  7. Peroneal soft tissue release 2 min07
  8. Short foot progressions 4 min08
  9. Putting it together 6 min09