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Evin Keane Coach
2h · Announcements
Welcome to the new Ancestral Athlete app 👋 Programmes, protocols, the full exercise library and every course now live in one place. Drop a hello below and tell us what you're training for!
Jordan Lee
Love this! Training for my first half marathon 🏃
1h
Evin Keane
Brilliant Jordan, the Elite Feet course will be perfect for that 👌
45m
Jordan Lee
5h · Wins
First pain-free deep squat in 4 years. Week 6 of REBUILD. Couldn't believe it 🙌
Casey Moore
Huge!! Same thing happened to me around week 5
4h
Evin Keane Coach
8h · General
Help me decide 👇
What should the next course be?
193 votes · tap to vote
Sam Patel
1d · Questions
For the Nordic curls, should I be using a band for assistance if I can't control the full lowering yet?
Evin Keane
Yes, a light band is perfect. Aim for a 5-second lowering, then drop the band once you can do 3 × 5 with control.
20h
Casey Moore
2d · General
Tib raises every morning while the coffee brews ☕ Knees have never felt better.
