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3 new

New

Coach announcement · 1h

Event

In-person workshop · Dublin

A full day of hands-on coaching, assessments and Q&A. Only 20 spots, members get first access.

Evin sent you a message2hPerfect, that's exactly what we want. Keep the tempo slow on the way down…Evin added a session to your calendar3hLower Body Day · Monday. Focus on the split squat depth this week.Today's session is ready5hMobility Flow · 25 min. Keep your 3-day streak going.

Earlier this week

Coach announcement · Mon

New

New course: The 3 Pillars of Peak Athletic Potential

Range, strength and elasticity, and how to build each one. 4 lessons.

Jordan Lee and 4 others liked your postMon“Tib raises every morning while the coffee brews…”3-day streak 🔥SunThree sessions in a row. Consistency is the whole game.

Older

Coaching call recording is upOct 5Missed Monday's Europe call? The replay and notes are in Learn.Sam Patel replied to your questionOct 3“Use a light band until you can control the full lowering…”