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Overcoming Low Back Pain

Hips/Low Back

Overcoming Low Back Pain

The full story of 3 years of low back pain, and the exact progression that took it away.

by Evin Keane

6 lessons31 min
Start course
  1. My story 5 min01
  2. Why the back gets stuck 6 min02
  3. Hip flexor strength 4 min03
  4. Jefferson curls done right 5 min04
  5. Loading the spine again 7 min05
  6. Your daily plan 4 min06