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Posture Reset
Posture
Posture Reset
Undo hours of sitting and stand taller, without forcing it.
by
Evin Keane
5 lessons
23 min
Start course
What good posture actually is
5 min
01
Breathing first
4 min
02
Upper back mobility
5 min
03
Band pull aparts
3 min
04
Daily reset routine
6 min
05