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Bulletproof Shoulders
Posture
Bulletproof Shoulders
Training around a torn rotator cuff and building shoulders that last.
by
Evin Keane
5 lessons
19 min
Start course
Introduction
2 min
01
External rotation
4 min
02
Triangle raises
3 min
03
Full range push ups
5 min
04
Hanging progressions
5 min
05