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Speed & Elasticity

Peak Athletic Potential

Speed & Elasticity

Sprint faster and jump higher with smart plyometrics and sprint work.

by Evin Keane

5 lessons25 min
Start course
  1. Introduction 2 min01
  2. Pogo hops 4 min02
  3. Sprint mechanics 7 min03
  4. Building top speed 6 min04
  5. Jump progressions 6 min05