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PERFORM
Advanced

PERFORM

16 weeks Advanced

Peak athletic potential

Sprint faster, jump higher and move like an athlete at your peak.

16weeks
5days / week
Advancedlevel

Programme plan

MondayAthletic Power40 min TuesdayUpper Body Day50 min WednesdayMobility Flow25 min ThursdayLower Body Day45 min SaturdayAthletic Power40 min