Training
34 movements in the library
- 1 2 Punch JumpsPlyometric
- 1 Arm Chin UpUpper
- 2 Up 1 Down JumpsPlyometric
- 50 Yard All Out SprintExplosive
- 50yd Top Speed BuildExplosive
- 90/90 Hip SwitchMobility
- Ankle AlphabetFoot
- ATG Split SquatHips/Lower
- Backward WalkingHips/Lower
- Band Pull ApartUpper
- Banded Ankle EversionFoot
- Bent Knee Calf RaiseFoot
- Bird DogCore
- Cat CowMobility
- Copenhagen PlankCore
- Couch StretchMobility
- Dead BugCore
- Dead HangUpper
- External RotationUpper
- Full Range Push UpUpper
- Inverted RowUpper
- Jefferson CurlMobility
- Knee to WallMobility
- Med Ball Scoop TossExplosive
- Nordic CurlHips/Lower
- Pogo HopsPlyometric
- Seated Hip Flexor LiftHips/Lower
- Seiza CoilMobility
- Short FootFoot
- Single Leg BalanceFoot
- Spanish SquatHips/Lower
- Tibialis RaiseFoot
- Triangle RaisesUpper
- Wall SlideUpper